Every Spring is a good time for internal cleansing. I suggest starting with the digestive tract, then doing a Gall Bladder flush. While these cleanses are safe for most people, it is always advisable to seek the advice of a qualified health professional, especially if you have any significant health concerns. After doing a cleanse many people find they have more energy, clearer skin, fewer allergy symptoms, and many other positive effects. It is certainly helpful for anyone with constipation.
One simple and safe way to cleanse the digestive tract is to do a short juice fast. Three days is safe and effective. Only drink juice of fresh, organic fruits and vegetables. Drink them immediately after juicing them, as they lose their goodness, and start to oxidize very quickly. Besides drinking fresh juice, you can drink herbal teas, ginger is particularly good. Also, first thing every morning, mix one teaspoon of psyllium husk in a glass of water or juice. It does not have a pleasant flavor, so you probably want juice. Psyllium husk is known as intestinal broom because is sweeps out the old debris that lines the intestinal walls. You may want to continue the psyllium for a few days after the fast is over.
While generally regarded as safe, a small minority of individuals do not tolerate psyllium well. Those experiencing discomfort should discontinue use, or start with a very small amount to allow the body to adjust. However a feeling of bloating, especially the first time you take it, is normal.
Use of psyllium can reduce the effectiveness of prescribed lithium.
Use of psyllium can reduce the effectiveness of antibiotics.
Do not use psyllium within two hours of any medicinal substances. Use at least 30 minutes prior to eating.
Psyllium is generally safe and helpful for people with irritable bowel syndrome, diverticulosis, and colitis.